Why am I tired all the time?
Last Updated: 02.07.2025 01:29
9. Avoid eating carbs early in the day.
Cheers!
They don’t know why though.
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1. Get natural sunlight as early as possible
- Fruits
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Honey
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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